The Gut Check

How it works

A focused, whole-body program designed to uncover what’s driving digestive symptoms and restore balance from the inside out.

Built on the same root-cause, functional approach as The Foundation, this program narrows in on one of the most impactful systems in the body: the gut.

Because gut health doesn’t just affect digestion—it influences energy, immunity, inflammation, skin, mood, and even hormone balance.

Whether you’re dealing with bloating, irregular digestion, food sensitivities, or simply not feeling your best, this program is designed to give you clarity—and a plan.

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Our Process

Our work together follows three phases: Evaluation, Recommendation, and Optimization.

This is an 8–10 week therapeutic partnership, designed to meet you where you are and support you step by step as we restore gut function and improve symptoms.

Phase I: Evaluation

We take a deep dive to understand your digestion, symptoms, and underlying gut imbalances.

  • Comprehensive intake form (health history, lifestyle, symptoms)

  • Detailed digestion journal (bloating, bowel habits, triggers, timing)

  • Food + symptom tracking

  • Functional lab testing (e.g., stool testing)

  • Session 1: 60-minute virtual consultation to map your Functional Nutrition Matrix and review findings

Phase II: Recommendation

You’ll receive a fully personalized, bio-individual plan designed to restore gut function and reduce symptoms.

  • Customized nutrition and supplement protocol (focused on digestion, microbiome balance, and inflammation)

  • Targeted gut healing strategy (e.g., remove, replace, restore, rebalance approach as needed)

  • Support for digestion (enzymes, stomach acid support, bile flow when appropriate)

  • Microbiome support (addressing dysbiosis, overgrowth, or imbalance)

  • Inflammation support to calm the gut lining

  • Food reintroduction guidance (when needed)

  • Lifestyle strategies that support the gut-brain connection

  • Additional testing recommendations (if needed)

  • Session 2: 60-minute virtual consultation to review and implement your plan

Phase III: Optimization

This is where we refine, adjust, and build momentum as your symptoms improve.

  • Three  30-minute check-ins

  • Ongoing adjustments based on symptoms and response

  • Gradual expansion of diet (if appropriate)

  • Personalized support and guidance

This phase is focused on helping your gut become more resilient, not just symptom-free.

Note: Supplements and additional testing are not included in the program fee.

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